The Sea Salt

Southern California Surfing Food

Hummus Wrap with Lemon

1 Comment

I love this wrap for lunch when I get home from a morning of surfing. It is so simple,  filling, and healthy!

I try to eat as little animal-based foods as possible, and legumes (beans such as chickpeas) are a perfect solution to getting protein without eating meat. Hummus is made from chickpeas and it gives you an easily-digested dose of protein, which is vital after every workout. (Chickpeas alone have 6 grams of protein per 1/2 cup, and women need 46 grams a day).

A squeeze of fresh lemon juice brightens this sandwich, and the veggies add a satisfying crunch. 

Hummus Wrap with Lemon 

  • Lavash bread (Trader Joes carries it). I use 3/4 of a piece of this flatbread.

*I’m not the bread police- You can use any kind of wrap or bread that you want. Try to avoid large tortillas, or large wraps marketed for sandwiches. Often times these have a lot of fat and can be upwards of 300 calories. SURPRISE!!

  • 1/2 cup hummus
  • 1/4 English cucumber, sliced thinly
  • 3/4 cup shredded carrot
  • 2 Tbs finely chopped red onion
  • Squeeze of fresh lemon juice
  • Sea Salt
  • Freshly ground pepper

Spread hummus on flatbread, and layer with veggies. Squeeze about 1 Tbs fresh lemon juice evenly on veggies, and sprinkle with sea salt and pepper.

Hummus wrap unwrapped

Roll, cut in half and devour because your body needs that protein IMMEDIATELY!!

Hummus wrap


Author: The SEA SALT

Cooking and surfing in Southern California

One thought on “Hummus Wrap with Lemon

  1. that looks delish.

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